The Benefits of Drinking Tea Before Bed
It’s a drink that offers you a tasty way to hydrate. It’s the soothing cuppa that helps you enjoy a moment of me-time and offers a host of benefits for your health and well-being. No one can argue how there’s much to be enjoyed from drinking a cup of tea. But while you may have your go-to brew for that morning kickstart or a midday revival, have you ever considered the benefits of sipping on a quality cuppa to help soothe you into a restful slumber?
In a world where the hustle and bustle of daily life can sometimes be overwhelming, drinking a hot cup of tea is an ancient tradition that offers a soothing escape. With its soothing and relaxing properties, many people have begun to wonder whether it’s good to drink tea before bed. To uncover the benefits this much-loved beverage can bring to your bedtime routine, let’s explore the advantages of drinking tea before bed and find out which teas are the best to ensure a peaceful night’s sleep.
A Soothing Solution for Peaceful Sleep
As the day comes to a close and you settle into the cosiness of your favourite spot on the couch, sinking into a soothing cup of tea can provide the perfect ending to a long day. No matter the activities of the day, sipping on a quality cup of tea can help you unwind and destress as you prepare for bed, but it can also offer a bit more than just that. In addition to enabling you to indulge in a calming evening ritual, drinking tea before bed offers a host of benefits to help ensure you can enjoy a peaceful slumber.
Let’s take a look at some of the ways in which drinking tea before you sleep can transform your evening.
Tea Benefits to Promote Tranquil Rest
Here are three reasons why should you consider swapping out your evening hot chocolate for a quality cup of calming tea.
1. Soothing Slumber:
Say goodbye to nights spent tossing and turning with a soothing cuppa tea. The unique blend of herbs and ingredients in certain teas can encourage a deeper, more restful sleep, enabling you to wake up feeling refreshed and ready to seize the day.
2. Stress? Not Here:
In a world where we’re often on the go, unwinding and relaxing becomes more of a necessity than a luxury. Certain teas, like black tea, contain L-theanine, a compound that helps promote calmness. While herbal teas like valerian root and lavender have properties that can help you kick back, relax and shake off the stress of the day. By drinking these teas, by the time you head to sleep, you’ll be ready to drift off into dreamland effortlessly.
3. Digestive Delight:
Ever felt the heaviness of a late-night snack? Certain teas like peppermint and chamomile can serve as a gentle digestive aid, assisting your body's natural processes and helping you stay regular so that a heavy meal doesn't sabotage your quest for a peaceful night's rest.
To ensure you can enjoy the wonderful benefits of a quality tea brew to boost your bedtime routine, let’s look at the best teas to drink before bed for a restful night.
The Best Teas for Before Bed
Chamomile: If relaxation had a flavour, it would be chamomile. Known for its calming properties, chamomile tea is your ticket to tackling insomnia so you can welcome tranquillity. So try sipping this herbal tea to help soothe you to sleep.
Lavender: Lavender tea isn't just a treat for your senses with its inviting fragrance and unique flavour, it's also a solution to a peaceful slumber. Let the soothing aroma and calming properties of lavender tea pave the way for a restful night.
Valerian Root: Valerian root tea is well-known as a gentle remedy for your nerves. If your mind tends to race as your head hits the pillow, this brew might just be your secret weapon for relaxing your mind.
Peppermint: Need a breath of fresh air before bedtime? Peppermint tea isn't just a morning delight. Its invigorating touch can soothe an upset tummy, offering a refreshing pre-slumber cleanse.
Bedtime tea: If you’re looking for a tea blend that’s sure to transport you to dreamland, bedtime tea is the answer. Made from a blend of soothing ingredients that promote relaxation and help you unwind - try a bedtime tea if you often struggle to sleep.
Black tea: While black teas contain caffeine , sipping on a low-caffeine brew or drinking your cup of black tea a couple of hours before bed can help you relax. The act of holding a warm cup of tea, sipping on a tasty brew and indulging in a quality black tea like Joko’s can help you unwind after a long day.
To help lower the caffeine content in your cup of black tea you can try steeping your tea bag twice. Place the tea bag in a cup of hot water for about a minute, then remove it and use the same bag to make your cup of tea. Explore Joko’s range of high-quality black teas to find a rich, tasty brew to add to your bedtime routine.
With its quiet comfort and unspoken benefits, let a cup of tea be your trusted companion in your journey to achieving a peaceful night's rest.
Is it bad to drink tea before bed?
No, drinking caffeine-free herbal tea before bed can promote relaxation and improve sleep quality.
How long should I wait to drink tea before bed?
For caffeine-containing teas, like black or green tea, it's best to avoid drinking them at least 2-3 hours before bedtime.
Can I drink tea before bed if I'm sensitive to caffeine?
Yes, as long as you opt for caffeine-free herbal teas like chamomile or lavender if you're sensitive to caffeine.
Is it better to drink tea or milk at night?
Herbal tea is a soothing and tasty choice to help you unwind and sleep peacefully.