Caffeine In Tea Vs Caffeine In Coffee
In the battle between these two popular brews, tea , and coffee often tie for the spot of the top hot beverage, thanks to the wide variety of flavours and benefits each cuppa can offer its consumer. With how widely these beverages are consumed across the world, it can be noted that most people have a go-to brew . But when it comes to choosing a hot drink to give you a boost that will get you through the day, a lot of people go for coffee. Tea, on the other hand, has traditionally been associated with helping users to relax, thanks to the soothing properties of certain teas .
Coffee is such a popular hot beverage across the globe because of its ability to help provide consumers with a pick-me-up. The pick-me-up properties of coffee are due to its high caffeine content. Caffeine is a naturally occurring compound that can be found in numerous plants and is known for its stimulating effects and ability to increase focus and alertness. What many people don’t know when it comes to hot brews that can give you a boost is that teas can be included in the list too because a number of teas contain caffeine. Didn’t know that certain teas contain caffeine? Then read on as we explore more about the caffeine in tea vs coffee.
Breaking Down the Caffeine Content in Your Cuppa
While most people wouldn’t know how much caffeine is in a cup of coffee, it’s common knowledge that coffee contains caffeine, which is the main reason it’s such a popular beverage around the world. With tea though, most people associate it with having soothing properties to help you relax. While it can be used in that way, it’s just one of the many benefits a quality tea has to offer users. One of the major benefits that certain teas can offer drinkers is providing a boost of energy.
Depending on the type of tea, its origin, and the way it’s prepared, tea can contain enough caffeine to help you jump-start your day or power through it when you need to. So if you’ve wondered, ‘Does tea have caffeine?’ the answer is yes, but only certain types.
When it comes to what tea contains caffeine, there are a few, but they all fall under the category of true teas. True teas are those that are made from the Camellia sinensis plant, known as the tea plant, and include teas like black tea, green tea and oolong tea. Herbal teas like chamomile and peppermint tea are not made from the Camellia sinensis plant and thus don’t contain any caffeine.
Between the two brews of caffeinated teas and coffee, knowing which to pick to give you the jump-start or extra boost of energy you need can be confusing. So here’s a breakdown of the average amount of caffeine in each beverage, to enable you to find a brew that suits your needs best.
Tea Caffeine vs Coffee Caffeine
It’s important to note that when it comes to the caffeine content of drinks, it varies depending on the beverage origin type and preparation. But here’s a guide on the average caffeine content you can expect.
With coffee, the average cup contains between 95-200 milligrams of caffeine. However, this is largely due to the brewing process of coffee that uses hotter water and more time, which extracts more of the caffeine from the coffee beans.
Black tea -
Of the true teas, black tea contains one of the highest levels of caffeine after matcha tea. On average, a cup of black tea contains around 50 milligrams of caffeine.
Green tea -
When trying to reduce their caffeine consumption, many coffee drinkers go for green tea as it has lower levels of caffeine but enough to give you a bit of a boost. On average, green tea contains about 20-45 milligrams of caffeine.
Matcha tea -
Containing the highest caffeine content of the true teas, matcha tea can contain around 75 to 130 milligrams of caffeine.
So in the battle of caffeine content between a cuppa tea and coffee, coffee offers drinkers more caffeine due to the process used to brew it. However, should you choose to brew some of the true teas for longer or with hotter water, that can increase the amount of caffeine in your cup. At the end of the day, if you’re looking for an energising boost, both beverages can offer you that, but in different quantities.
But for a hot beverage that won’t cause your blood sugar to spike or you to feel a dip once it wears off, go for a strong, quality black tea like Joko. Delivering a smoother energy boost, make Joko your go-to for a delightful, re-energising cuppa when you need it most.
Do all types of tea contain caffeine?
No, not all types of tea contain caffeine. Herbal teas like chamomile and peppermint tea, which are not made from the Camellia sinensis plant, do not contain any caffeine. However, true teas such as black tea, green tea, and oolong tea, which are made from the Camellia sinensis plant, do contain caffeine.
Can tea provide a similar energy boost to coffee?
Yes, certain types of tea can provide an energy boost, although the caffeine content is generally lower compared to coffee. If you're looking for a milder pick-me-up, green tea or black tea can offer a bit of a boost without the same intensity as coffee.
Does the brewing process affect the caffeine content in tea and coffee?
Yes, the brewing process can affect the caffeine content in both tea and coffee. Coffee tends to have a higher caffeine content because the brewing process uses hotter water and more time, which extracts more caffeine from the coffee beans. Similarly, brewing certain types of tea for longer or with hotter water can increase the amount of caffeine in your cup.
Are there any benefits to choosing tea over coffee for an energy boost?
Tea, particularly black tea like Joko, can provide a smoother energy boost compared to coffee. It won't cause your blood sugar to spike or lead to a significant dip once the effects wear off. If you prefer a more balanced and sustained energy boost, opting for a strong, quality black tea can be a good choice.