Can Tea Help Get Rid Of A Cold?  image
Can Tea Help Get Rid Of A Cold?  image

Can Tea Help Get Rid Of A Cold?

From acting as a tummy-calming remedy to promoting a sense of peace and relaxation and delivering an energising boost when you need it most, there are so many benefits to be enjoyed from drinking a cup of tea. But did you know that when it comes to tackling colds and their symptoms, sipping on a cup of hot tea may provide the support you need to overcome your cold?

If you’re curious about the cold-combating potential of drinking tea, read on as we uncover the ways tea may lend a helping hand when the sniffles strike and which tea is the best for tackling specific symptoms.

Confronting the Common Cold

The common cold is the unwelcome guest that accompanies the colder seasons and often sneaks into our lives without a warning. As a cold kicks in, you’ll likely experience a variety of symptoms that can last for about a week or so. These symptoms, although often considered mild, have a habit of disrupting our daily lives, where suddenly a sneeze becomes a pause button on productivity and a cough can transform a conversation into a collection of tissues.

As you deal with symptoms like sore throat, runny nose and congestion, taking time out to rest and nourish yourself with soothing remedies and some self-care becomes essential for fast relief. For decades, drinking tea has been well-known as a soothing companion for when you’re feeling under the weather. And while it might not be a magic cure, tea can play a supportive role in your recovery. Let’s explore how.

The Power of Drinking Tea for Cold Relief

1. Easing Congestion:

The steam rising from your cup isn't just a visual delight; it might hold the key to easing congestion too. The steam and warmth of a freshly brewed cup of herbal tea like peppermint or eucalyptus carry a refreshing aroma that can help open up your airways and help you breathe a bit easier.

2. Soothing Sore Throats:

When your throat feels like it's gone on strike, drinking herbal teas or plain teas infused with honey, lemon or ginger can provide comfort. These natural ingredients work together to soothe throat irritation and offer a moment of relief.

3. Boosting Hydration:

Staying hydrated is essential for overall good health but even more so when you’re fighting a cold. And what better way to meet your fluid needs than with a cup of your favorite tea? Hydrating by drinking tea helps thin mucus and supports your body's efforts to flush out germs.

4. Immune Support:

Many teas, like black tea, are loaded with antioxidants that help to strengthen your immune system's defenses. A strong immune system can help your body tackle the cold virus more effectively.

The warmth, hydration and soothing natural elements you can enjoy from sipping on a hot cup of tea can provide much-needed comfort and relief when you’re dealing with cold symptoms. Now that we know some of this brew's benefits, let’s identify which type of tea is best to help ease your cold symptoms and promote a speedy recovery.

The Best Teas for Relief

While tea might not banish your cold overnight, it can offer a multi-faceted approach to wellness. Teas like black tea and certain herbal teas possess properties that can offer relief and make the journey through a cold a bit more bearable. Let’s explore the best teas for a cold and find out what symptoms they can help address.

  • Black tea: Black tea serves as a great way to support your journey to recovery. Black tea contains a high level of antioxidants which help your body to fight off cold viruses. Additionally, black tea is an ideal choice to add ingredients that will enhance the benefits of your cuppa. So consider adding a spoonful of honey to black tea for a sweet brew that can help coat a scratchy throat. Just ensure you choose a high-quality black tea, like Joko , to enjoy all the cold-combating benefits this tea type has to offer.

  • Ginger tea: If you’re looking for the best tea for a cold or sore throat, ginger is a spicy root that’s a renowned natural remedy, boasting anti-inflammatory properties that can help soothe a sore throat and alleviate nausea, another common cold symptom.

  • Peppermint tea: Known for its invigorating qualities, peppermint tea is one of the best teas for a cold and cough as the menthol in peppermint tea leaves contains properties that help alleviate nasal congestion so you can breathe easier.

  • Chamomile tea: Renowned for its calming properties, chamomile tea might be just what you need to help you relax and soothe you to sleep when a cold has you feeling under the weather.

  • Echinacea tea: Often used to prevent or reduce the severity of colds, echinacea tea supports your immune system's efforts to fend off the cold virus.

Brewing Techniques and Tips for Maximum Cold Relief

As you explore the world of teas and enjoy their cold-fighting benefits, try these four techniques to help elevate your cuppa into a powerful blend for effective relief.

1. Watch Water Temperature:

Opt for hot water, not boiling, to preserve the delicate compounds of the tea that provide all its symptom-soothing properties.

2. Allow Steep Time:

Let your chosen tea steep a bit longer to ensure every tea drop carries the maximum benefits of the tea ingredients.

3. Boost Your Brew:

Boost the benefits of your tea with ingredients like a squeeze of lemon for vitamin C or a spoonful of honey. We recommend Joko black tea as ideal for adding these tasty ingredients, but you can also experiment with herbal teas.

4. Steam for Relief:

As the steam rises from your cuppa, inhale deeply to let the warm vapours help you clear congestion.

When dealing with the discomfort of a cold, indulging in a cup of tea becomes a soothing ritual that can help alleviate your symptoms and provide relief with every sip. While tea might not be a magical cure, it can be a gentle companion on your recovery journey. So as you wrap your hands around that warm cup, know that you're not just enjoying a hot beverage, you're partaking in an ancient tradition that can provide a touch of comfort whenever you’re under the weather.


Can tea cure a cold?

Tea won't cure a cold but it can provide comfort and relief from symptoms.

How much tea should I drink for cold relief?

Sip on tea throughout the day, aiming for 2-3 cups, to experience its soothing benefits.

Are there any teas to avoid during a cold?

While most herbal teas are safe, avoid teas with excessive caffeine and teas with added sugar.

Is it safe to drink tea with medication?

Consult your healthcare provider to ensure tea won't interact with your medication before enjoying a cup.