Need to calm down? Relax with these teas
Let’s face it, with everything life throws our way - work commitments, family responsibilities, bills - you deserve an opportunity to be able to reset and relax. And often, when we think of tea time, many of us associate it with being an opportunity to do just that!
Sitting down and sipping on a soothing cup of tea is the perfect way to unwind and restore a sense of calm so that you feel re-energised to take on the day. And the benefits of a quality brew are unmatched, like how drinking sugar-free black tea is a tasty, healthy alternative to drinking sugary sodas and great for helping you to keep hydrated too.
So while your daily tea rituals create an opportunity for you to escape the stress and reset, the benefits of a tea brew go beyond the moments of zen it creates. Certain teas have properties that promote relaxation and that can help to calm you down when you have a day filled with stress and anxiety. Let’s talk a bit more about teas to help you relax.
Relaxing Teas to Restore the Calm
Relaxing teas are something that you’re probably already familiar with but might not have a great understanding of – don’t worry, we’re here to help. Many of us are familiar with how soothing sipping on a quality cup of tea can be. With such a wide variety of teas available though, figuring out which one to drink to get a particular benefit can be a bit confusing. This is why Joko has come up with a list of the most relaxing teas to launch you into a state of calm so you can kick back and relax! Let’s explore.
The Best Teas for Relaxing
Of all the teas, you’re probably familiar with the benefits associated with drinking black tea. Known to have a calming and relaxing effect, black tea is great for helping you to unwind and de-stress. The calming properties of black tea are thanks to the amino acid L-theanine. L-theanine, which is found in black tea, is known to aid relaxation and also promote concentration. So when a stressful day is taking its toll, have a cup of black tea – we recommend Joko - to relieve some stress and get back into the groove of your day.
When it comes to relaxing teas, chamomile has to be top of the list. This is the perfect stress-soothing tea, with its fragrant flower heads that make for a delightfully fragrant cuppa too. Chamomile is best known for its stress-relieving properties that can even help ease you to sleep. If you’ve wondered what tea helps calm anxiety, it would certainly be chamomile tea. So, after a long day when you need to get to bed but you’re feeling restless with a day’s worth of anxiety weighing you down, sip on some chamomile tea to sort you out.
This lovely herbal tea is known for helping to stabilise your mood, and similarly to chamomile tea, it can also help ease you to sleep. That’s not all though as lavender tea is also known to help relieve stress and anxiety, making it a truly calming tea. So if you’re in need of a soothing tea that will help you sip away the stress, this fragrant tea is perfect for the job.
Drinking tea is one of life’s simple and soothing pleasures. But if you need a little help to de-stress and restore some calm, try a caffeine-free, herbal tea and welcome moments of zen, courtesy of your relaxing tea.