Does Black Tea Stain Your Teeth?
When it comes to food and beverages, several dishes and drinks are known for their teeth-staining properties. While foods and drinks like coffee, curries, red wine, berries and balsamic vinegar are some of the more common teeth-staining offenders, recently, there’s another beverage some say should be included in the list – tea. Tea is one of the world’s most loved and widely consumed beverages. As such, drinking tea is a significant part of millions of people’s daily routines, with many people choosing to start their day with a delicious cuppa.
With regard to tea; black tea, green tea and herbal teas are some of the most popular tea types consumed. However, when it comes to drinking black tea, many have been curious whether sipping on this particular brew and other teas too, can stain your teeth. If you’re a regular tea drinker and you’ve been wondering, ‘does drinking tea stain your teeth?’, or looking for ways to prevent it, this is the blog for you!
The Truth About Tea and Your Teeth
Does tea stain teeth? Unfortunately, the answer is yes. Drinking teas like black tea, green tea and certain herbal teas, can stain your pearly whites. This is due to a compound contained in these teas, called tannins. Tannins are a naturally occurring compound found in certain foods and drinks like coffee and wine and are known for their staining properties, like the reddish residue a glass of red wine may leave on your lips. Similarly, when it comes to drinking black tea, the tannins in this tasty brew are what can sometimes stain your teeth if regularly consumed over time.
For the millions of people worldwide who love to start their day with a piping-hot brew of quality black tea - like Joko – the tea-staining properties of black tea can be difficult to deal with. Fortunately, there are a few tips and tricks you can try to reduce the risk of your favourite black tea staining your teeth. Let’s explore.
5 Tips to Help Keep Your Teeth Pearly White
Rinse Your Mouth
No matter what time of the day you prefer to have your daily cuppa, you should try to ensure that as often as possible, you rinse your mouth with water or mouthwash after having your daily cup. Rinsing your mouth will help to remove any remaining tannins from your mouth, reducing the risk of your teeth getting stained. If you can, brushing your teeth after you have a cup of black tea is an even better solution to prevent your teeth from becoming stained.
Regularly Brush Your Teeth
Practising good oral care habits is an essential part of preventing your teeth from becoming stained when you regularly drink tea. One such habit is brushing your teeth regularly. Brushing your teeth straight after you have your favourite black tea brew can help to remove any surface stains from your teeth and prevent staining from occurring.
Protect Your Pearly Whites
To protect your pearly whites, it’s a good idea to cut down or avoid sugary foods and drinks. Regularly consuming sugary foods like sweets and chocolates, and sugary drinks especially can lead to tooth decay, which can result in further teeth-staining. So try to limit your sugar intake to keep your teeth looking tip-top.
Try A Straw to Prevent Teeth-Staining
When you do drink a cup of black tea, using a straw to have your tea is a good way to avoid your teeth becoming stained. This is because drinking tea through a straw can help to reduce the amount of tea that comes into contact with your teeth, which will help to reduce the risk of staining.
Try a Milk and Tea Brew
Adding milk to your daily cup of tea can help to reduce the number of tannins, which will help to prevent staining. So if you don’t mind the taste of milk in your tea, then give this method a try to prevent your teeth from becoming stained.
You don’t have to give up on sipping on your favourite cup of black tea just to avoid staining your teeth. While it’s true that black tea stains teeth, you don’t have to struggle through the day without a soothing cup. Simply follow these tips so that you can enjoy your favourite black tea brew without having to stress about staining your teeth.