How Tea Can Help With Nausea
Having to deal with nausea symptoms can be a real pain, literally! Whether it’s due to morning sickness, a stomach bug or even just general anxiety, feeling nauseous can seriously disrupt your day. When you’re battling nausea, taking medication may be your go-to solution. However, while there’s no substitute for medical treatment, especially if you’re experiencing chronic symptoms, there are other remedies you can try to help soothe your upset stomach.
From eating and drinking slowly and only consuming bland foods to avoiding greasy meals or stuffy rooms, there are so many remedies that exist. But did you know that simply sipping on a soothing cuppa of certain teas can be a tasty and natural solution to help ease your nausea symptoms? Yes, that’s right! When nausea symptoms have you feeling down, a steaming cup of tea can help give you some relief. Curious about how drinking tea can help alleviate symptoms of nausea and vomiting? Let’s dive in!
How Does Tea Help to Reduce Feelings of Nausea?
Tea has been used for centuries as a natural remedy for various ailments, including nausea. With its wide range of flavours and various healing properties, it can be a soothing and effective option to ease that uneasy feeling in your stomach. Here are some of the ways that drinking tea for nausea can help to soothe your symptoms.
Hydration - Staying hydrated is important, especially when experiencing nausea, as dehydration can make your symptoms worse. Drinking tea, especially herbal teas, is a great way to keep hydrated.
Calming effect - Many teas, such as chamomile, peppermint and ginger tea, contain calming properties that can help to soothe the digestive system. This can help to reduce nausea and other digestive symptoms.
Anti-inflammatory properties - Certain teas like ginger tea have anti-inflammatory properties that can help reduce inflammation in the digestive system that can cause nausea.
Aromatherapy - The aroma of certain teas, such as peppermint tea, can have a soothing effect on the stomach and help reduce feelings of nausea.
Improving digestion - Some teas, such as green tea and black tea, contain compounds that can help improve digestion and reduce digestive discomfort such as nausea symptoms.
With all the benefits drinking a tea brew has to offer to help keep your nausea symptoms at bay, the only thing left to do is figure out which type is the best tea for nausea. So here’s a list of quality teas that help with nausea and vomiting symptoms.
Ginger has been used for centuries as a natural remedy for nausea and vomiting. Ginger tea, which is made from fresh or dried ginger, can help calm your stomach and reduce nausea.
Peppermint is another herb that is known to soothe the stomach and aid digestion. Peppermint tea can also help relieve bloating and gas, which can sometimes accompany an upset tummy. And some studies have shown that just inhaling the scent of peppermint tea can help alleviate nausea symptoms .
Chamomile is a gentle herb that is largely known for its calming properties that can help soothe you to sleep. Chamomile tea can help reduce anxiety and stress, which can sometimes contribute to nausea.
Some studies suggest that the tannins in black teas, like Joko, may have anti-inflammatory properties that help soothe an upset stomach. Just be sure to drink your black tea or any other tea plain, as adding milk or sugar can exacerbate nausea symptoms.
With so many types of tea to choose from, finding a tea that helps with nausea is easy. When deciding what tea to drink for nausea though, a top tip is to go for a tea that you enjoy the flavours of. That way, you’ll be more likely to drink it regularly and benefit from its effects.
While nausea can be a real pain, drinking tea can be a simple, tasty and effective remedy to help alleviate your symptoms. By choosing a tea you enjoy and drinking it regularly, you can help reduce the impact of nausea on your life. So the next time nausea and vomiting symptoms hit, take a soothing sip of Joko tea to find some relief.