Tea And Diabetes: What Are The Pros & Cons?
For most diabetics, when it comes to food and beverages, your healthcare provider would have likely advised you on the things you should avoid consuming to manage your blood sugar levels. Which, if you are diabetic and a tea lover, this may have caused you to panic a bit as you’ve probably wondered about the impact your daily cup of tea could have on your diabetes. The good news is that tea can be a healthy and tasty addition to your diabetes management plan, but it’s essential to understand the pros and cons. So let’s explore the things you need to know when it comes to tea and diabetes.
Is Tea Good For Diabetics?
Tea is one of the most widely consumed beverages globally and is often considered to be a healthy choice due to its antioxidant properties. It’s these health benefits that have led people to wonder whether drinking tea can be beneficial for diabetics too. Well, the antioxidant properties in tea, also known as polyphenols, have been shown to improve insulin sensitivity, reduce inflammation, and improve blood sugar control. These are all essential elements of effective diabetes management. While drinking tea may offer some health benefits to diabetics, it's important to remember that tea is not a magic remedy for diabetes, so you should never rely on it as the sole treatment for your symptoms.
When it comes to the effects and benefits of tea for diabetics, here’s a little more detail about the pros you can look forward to and the cons to look out for when you sip on your favourite brew.
The Benefits of Drinking Tea for Diabetics
Helps reduce the risk of developing diabetes: Certain studies have shown that people who regularly consume tea have a lower risk of developing type 2 diabetes . This is thought to be due to the polyphenols in tea that help improve insulin sensitivity and reduce inflammation.
Helps improve blood sugar control: Drinking tea, especially green and black tea, has in some studies been shown to help improve blood sugar control and reduce the risk of complications associated with diabetes.
A sugar-free and low-calorie beverage option: Drinking tea without added sugar or milk is a great way to hydrate without consuming excessive calories or sugar that might spike blood sugar levels, making it an excellent beverage choice for diabetics, especially those looking to manage their weight.
Helps to improve sleep: Getting quality sleep is important for everybody. When you’re managing diabetes though, getting sufficient slumber is even more essential as a poor night’s sleep could cause you to produce insulin less effectively, which could potentially raise your blood sugar levels . Drinking teas like chamomile tea can help soothe you to sleep, helping to ensure you get enough rest.
The Cons of Drinking Tea for Diabetics
Could raise your blood sugar levels: Adding sugar or milk to your tea can quickly turn a healthy beverage into a high-calorie treat. If you need to add sweetness, consider using a natural sweetener like honey to avoid raising your blood sugar levels.
Interaction with medication: If you are taking medication for diabetes, it's essential to speak with your healthcare provider before consuming tea, as some teas can interact with certain medications.
Fortunately, when it comes to the pros and cons of drinking tea for diabetics, there are a lot more benefits to indulging in a cuppa than there are negatives. So if you are a diabetic, you don’t have to worry about giving up your daily brew of Joko tea to try and manage your diabetes. Just be sure to have it plain and consult your healthcare provider before you take that sip to ensure you can make the most of its benefits.