What Are The Benefits Of Drinking Tea With Milk?
Tea is a much-loved beverage that has been consumed across the world since ancient times, largely for its associated health benefits, but also for its unique and delicious taste too. The health benefits associated with drinking tea are almost as old as the tea leaf itself. And while there are numerous benefits to be gained from indulging in a cup of black tea , there are other ways in which you can consume this beverage that increases the health benefits you can enjoy.
One such way, which is quite popular across many cultures, is drinking tea with milk. While most people may enjoy the creamy taste and texture of mixing milk and tea, many don’t know the health benefits this tea-drinking method may provide. So read on as we explore the many health benefits drinking tea with milk can offer.
Is it Good to Drink Tea With Milk?
When we talk about tea, most people are familiar with the benefits drinking true teas - like Joko black tea and green tea - can provide. These benefits include the antioxidant properties in most teas, which may help boost heart health, lower blood pressure, and help reduce your risk of diseases like cancer. This is why indulging in a daily brew of black tea is something that millions of people love to do across the globe.
With drinking tea with milk, however, the benefits are a little less clear. And as a result, some people choose to avoid drinking tea with milk altogether, out of fear that the milk may reduce or dilute the benefits they would get from the tea. Or because they are unsure about which tea to drink with milk. If you’ve been wondering if it is healthy to drink tea with milk, here are the benefits you can enjoy from drinking a tea blend of milk and tea.
5 Benefits of Drinking Tea With Milk
Drink Tea With Milk to Destress
While sipping on a cup of tea can have a calming, soothing effect, drinking milk with tea may help you to destress too. This is due to the presence of nutrients like tryptophan in milk tea, which can help to enhance your mood and reduce stress. However, because some teas, like black tea, contain caffeine , you should avoid drinking cup after cup to avoid the stimulating effects of caffeine so you can truly destress.
Sip on Milk Tea for Strong Bones
Milk is rich in nutrients like calcium, vitamin D and B12, potassium, and a host of other compounds, all of which are great for strengthening your bones. So having a cup of tea with milk may help to make you stronger.
Tea With Milk May Improve Skin Health
Drinking tea with milk may help improve your skin health thanks to the essential fats and antioxidants found in milk. So drinking a milky tea brew could help to give your skin a gorgeous, healthy glow.
Milk Tea May Help With Weightloss
Milk is well-known as a great source of protein, which can help increase feelings of fullness. So sipping on a soothing cup of tea with milk could help to reduce cravings and snacking, which may promote weight loss in the long run.
Try a Milk and Tea Brew for an Energy Boost
Thanks to the carbohydrates, proteins, and other nutrients contained in milk, drinking tea with milk can help to give you a natural energy boost and improve concentration. So consider having milk with your Joko tea in the morning for a tasty boost to kickstart your day, or try it in the afternoon for a pick-me-up.
With so many potential health benefits, drinking tea with milk is always a good move. And just in case you weren’t sure, yes you can enjoy your Joko black tea brew with some milk. Simply make your cuppa as usual and then pour in a few splashes of hot or cold milk after the tea is done brewing. Then sit back, take a sip, and enjoy all the wonderful benefits a milk and tea brew can give you.
Does drinking tea with milk reduce the health benefits of tea?
There is a common misconception that adding milk to tea may reduce or dilute its health benefits. However, the benefits of tea, such as its antioxidant properties, can still be enjoyed when drinking tea with milk. The milk may provide additional nutrients and compounds that can complement the benefits of tea.
Does tea with milk provide an energy boost?
Yes, milk contains carbohydrates, proteins, and other nutrients that can provide a natural energy boost. By combining milk with tea, you can enjoy a flavorful beverage that offers an energizing effect and improved concentration. Having a cup of milk tea in the morning or afternoon can be a great pick-me-up.
Does milk increase or decrease the caffeine content in tea?
Adding milk to tea does not increase or decrease the caffeine content of the tea itself. The caffeine content in tea is determined by the type of tea leaves used and the brewing process . However, the addition of milk to tea may slightly affect how caffeine is absorbed and metabolized in the body.
Some studies suggest that the proteins in milk could bind to the caffeine molecules, potentially slowing down its absorption. This may result in a more gradual and sustained release of caffeine, potentially reducing its immediate stimulant effects. However, the overall caffeine content in the tea remains the same.
Should milk be boiled for tea?
Boiling milk for tea is a matter of personal preference. In some tea traditions and cultures, it is common to boil milk before adding it to tea, while in others, milk is simply heated or warmed. Experiment with different methods to find what suits your taste and desired tea experience.