The Benefits Of Black Tea
From cashiers to chefs to those working a 9 to 5 and busy stay-at-home moms, millions of people across the world love to indulge in a delicious cuppa of their favourite tea. Whether it’s a morning cuppa to jump-start your day or sipping on a soothing cup to help you wind down, there are so many reasons why tea is a go-to daily brew for so many.
So many people swear by drinking a daily cuppa tea, choosing specific types for their unique taste and the various benefits they can offer. When it comes to black tea though, most people don’t know just how beneficial this hot beverage can be. As a brand that believes in delivering only the best quality strong tea, today, Joko is breaking down some of the benefits you can enjoy when you go for a quality cup of black tea.
What to Know About Black Tea
Black tea is made from the leaves of the Camellia sinensis plant, and is thus considered to be what is referred to as a true tea, which are those that come from this particular tea plant. However, it can be blended with other plants to give you different flavours and types of tea like chai tea.
Many of the benefits that make black tea good for you boil down to the properties of this incredible plant that can promote better health and well-being for its consumers. Let's explore some of the benefits of drinking black tea.
What are the Benefits of Drinking Black Tea?
With the thousands of hot beverages to choose from, between coffee, espressos, and other types of tea, it's no wonder that many people ask, ‘what are the benefits of black tea?’. So, here, we have the answers for you.
Black Tea is the Perfect pick-me-up
After matcha tea, black tea contains the highest caffeine content of the true teas. Caffeine is a naturally occurring compound that’s found in a variety of plants and is renowned for its stimulating properties that can increase focus and energy levels. This is why black tea is the perfect beverage to give you an energy boost to start the day or a pick-me-up to help you power through an afternoon slump.
It’s packed with antioxidant properties
True teas like black tea have high concentrations of antioxidants. Antioxidants boast a wide number of demonstrated health benefits such as helping to combat oxidation in the body, which is linked to health issues like cancer, premature ageing, and cell breakdown. So thanks to its antioxidant properties, a daily black tea brew can help to prevent certain health issues.
Black Tea may Boost Heart Health
Black tea contains, among others, a type of antioxidant called flavonoids which are associated with promoting heart health. So regularly drinking black tea can help promote a healthy cardiovascular system and reduce some of the risk factors of heart disease.
It can help with weight loss
Black tea is a delicious, calorie-free alternative to drinking sugary soft drinks and energy drinks. Swapping out your soft drinks to sip on some black tea can help you cut down on your sugar consumption which in the long run can assist with weight loss.
It may improve gut health
Some of the bacteria in your gut are beneficial for your health, and some are not. Polyphenols, which are found in black tea, may help you maintain a healthy gut by promoting the growth of good bacteria and preventing the growth of bad bacteria.
Now that you know 5 reasons why black tea is good for you, all that’s left is for you to find a quality brew to sip on so that you can enjoy all the wonderful benefits of drinking black tea.
Joko’s black tea is a tea made from only the finest-quality leaves to deliver a strong, rich, aromatic, quality cuppa that gives you a boost of strength when you need it most. So the next time you’re preparing to have your daily brew, reach for Joko, the strong quality black tea and enjoy all the benefits this beverage has for you.