There’s nothing quite like the delightful feeling of sipping on a steaming cup of your favourite tea. The strong, satisfying flavour that uplifts the senses, the enchanting aromas that emanate from every cup, and the inner warmth, slowly ignited by each sip. Drinking tea is the perfect complement to any day.
Better yet are the health benefits associated with drinking a daily cuppa. The plant compounds, called polyphenols, which are found in the tea plant are antioxidants, and these antioxidants are what gives tea its medicinal benefits.
True Teas vs Herbal Teas
True teas are made from the Camellia sinensis plant, which is commonly known as the tea plant. This plant is responsible for providing some of the world’s most popular teas such as black tea, oolong tea and green tea. The different true teas are a result of the different processing methods the tea leaves go through. For example, green tea leaves are processed earlier, while the leaves are still green, while for black tea, the leaves are aged and oxidised, giving them their signature black colour.
The teas that fall outside of the ‘true tea’ definition are referred to as herbal teas. The difference between true teas and herbal teas is attributed to the plant used to make the tea. While true teas are derived from the Camellia sinensis plant, herbal teas can be made from a variety of flowers, roots, and spices. As a result, herbal teas are often caffeine-free, while teas from the Camellia plant are caffeinated. Some of the most popular herbal teas you might be sipping on are ginger tea and chamomile tea.
Regardless of the tea type, having a daily cuppa of your favourite tea can help provide a host of health boosting benefits to you. From oolong to hibiscus, to white, to black, picking out a favourite is always guaranteed to be a pleasure. But to help you get the best benefits from your brew, Joko is giving you a breakdown of the top healthy teas to drink daily. So, pour yourself a strong, delicious cuppa of Joko tea to sip on and get the lowdown on which brew will give you the best health benefits below.
The 5 Healthiest Teas to Drink Daily
The most caffeinated and boldest flavoured of all the true tea offerings, black tea is the quintessential tea. The oxidation process gives black tea its deep colour, delicious bold flavour and high caffeine content. Making black tea the perfect brew to give you a boost at the beginning of the day, or to provide a pick-me-up to get you through it.
Black tea is derived from the same plant as green tea, and thus, both teas are similarly packed full of antioxidants.
As a result, black tea drinkers can receive some of the numerous health benefits associated with antioxidants, such as helping to promote heart health and preventing cell damage from free radicals. Flavonoids are another compound found in black tea, which act as antioxidants and help to lower your risk of developing certain cancers. So for a cup of strong, full-flavoured, black tea to get you through the day, sip on a steaming cup of Joko tea and enjoy the health benefits it brings.
For centuries ginger has been touted not only for the delicious fiery flavour it adds to food, but as a natural remedy renowned for its effectiveness in treating nausea and easing digestive stress too. Ginger tea is made from the ginger root, which enables you to get the health benefits of this spicy root with each sip of steaming ginger tea.
The most commonly associated benefits of drinking ginger tea on a daily basis are its ability to combat nausea, making it ideal for menstrual discomfort; and its digestive benefits such as speeding up digestive processes and helping to ease gut discomfort.
So if you're dealing with gut related issues or nausea, consider sipping on a cup of ginger tea to help ease the symptoms.
An ideal way to unwind after a stressful day, or a soothing solution to put a stop to you counting sheep every night in an effort to get some sleep. When it comes to caffeine-free calming teas, chamomile reigns supreme. Derived from the daisy-like chamomile plant, chamomile tea has earned its reputation as the perfect before-bedtime-brew because it contains an antioxidant compound called apigenin. Apigenin has properties that work to reduce anxiety, and promote drowsiness So if you're having trouble getting your snooze-on, sip on some chamomile tea and slip off into dreamland.
We know you probably don't need any more incentive to keep those cups of rooibos coming, but these health benefits are the perfect excuse to indulge in this local tea even more. Rooibos tea offers a true taste of quality, local goodness. A herbal tea made from the leaves of the native South African rooibos or red bush plant, rooibos tea boasts the benefits of antioxidants. Antioxidants can help to protect cells from damage caused by free radicals, which over the long term can help reduce your risk of developing certain illnesses.
A study conducted by Stellenbosch University revealed that Rooibos tea could also help alleviate stress and aid in a good night's sleep, by interrupting the production of cortisol, a stress hormone that can lead to disrupted sleep.
When it comes to answering, ‘what tea has the most health benefits’, green tea has got to be your go-to. This tea is a great brew to get you going with a caffeine boost, while delivering a host of health benefits. Revered as one of the healthiest teas to drink daily, green tea is the perfect pick-me-up, serving as a refreshing, healthy tea alternative to drinking coffee.
While it’s best known for its ability to reenergize and rejuvenate, green tea offers other health benefits too such as its anti-inflammatory properties and helping to boost heart health, courtesy of its antioxidant properties. So when you need to get some pep back in your step, perk up with a cup of green tea for a less intense coffee alternative.
The fact is that no matter the type, drinking tea daily can help to keep you healthy. So really, it’s just down to picking the brew with the benefits and flavour that fits your needs to a T.